building better boundaries workshop
Get What You Need Minus the Guilt & Icky Feelings
If you’re tired of always putting others first, learn a simple and repeatable method to confidently set and stick to your boundaries, without the guilt, fear, or second-guessing yourself.
You’re ready to find your voice
You know you need to speak up, but avoid difficult conversations. You struggle to know what a boundary looks like, let alone how to maintain it. If you’re tired of swallowing your feelings and always putting other’s needs first, you’re in the right place.
You’ll walk away feeling calmer, stronger, and more in control, with the confidence to protect your time, energy, and emotional space, without the shame spiral.
Does this sound familiar?
01. YOU SWALLOW YOUR FEELINGS
You’re tired of suppressing your feelings to keep the peace at all costs. But you’d rather crawl in a hole and die than deal with confrontation.
02. YOU STRUGGLE WITH INDECISION
You constantly go back and forth, asking yourself: do I say something or should I just let it go? But letting it go means frustration and resentment.
03. YOU say yes when you want to say no
You say yes, even though you know you’ll regret it. But you don’t know how to stop yourself, so you end up self-sacrificing every time.
Stop Feeling Stuck & Start Feeling confident
Get an Easy-to-use Framework that removes the Guesswork
Mindset Shifts
Understand and break through common mindset blocks that keep you from getting your biggest needs met. Overcome the anxiety that stops you from speaking up.
Skill Building
Learn to recognize when it’s time to reset expectations and enforce a boundary. My simple boundary formula helps you communicate better to get your needs met.
Boundary Scripts
Easy-to-use scripts help you figure out what to say and how to say it, so you don’t waste all your energy worrying about how the other person will react.
5 bite-sized lessons
Building Better Boundaries Workshop
The step-by-step guide to setting and maintaining boundaries that people actually respect, without feeling pushy, mean, or always second guessing yourself.
LESSON 1
Overcoming Mindset Blocks
Learn about the biggest mindset stumbling blocks to getting your needs met. Discover a new and helpful way of managing your anxiety, guilt, and overwhelming feelings so they no longer stop you from speaking up.
These foundational tools will provide the basis for an ongoing way of approaching boundaries without the overwhelm.
Learn about what stops you from expressing yourself effectively
Get 3 powerful strategies to calm your nervous system fast
Tools to overcome anxiety so you can speak calmly and confidently
LESSON 2
Confident Communication
If you struggle with knowing what to say and how to say it, then this lesson will give you a simple framework for expressing yourself confidently and clearly whenever something needs to change.
You’ll learn how to communicate your needs without worrying about how the other person will react, or overthinking it until you give up.
Learn a new way of communicating your needs that isn’t scary
Tips to handle aggressive boundary pushers so you don’t cave
Learn assertiveness skills to gain more respect and confidence
LESSON 3
Setting & Holding Boundaries
Learn simple ways to determine when it’s time to create a new boundary that don’t leave you constantly second guessing yourself. And it’s not a boundary if you don’t enforce it! You’ll get therapist-approved techniques to stand firm in the face of boundary pushers.
You’ll also get tools to effective ways to manage any overwhelming guilt, anxiety, avoidance, or big feelings.
Discover the #1 reason most boundary setting fails
The 5-Element Framework for setting a boundary that sticks
Simple ways to hold limits without the guilt or ickiness
LESSON 4
Build Your Boundaries Script
Learn my secret formula for building a boundary script that gets your needs quickly and effective. You can tailor this formula for (almost) any situation that requires a new boundary.
You’ll feel more confident and more in control by having an easy-to-use, repeatable framework. No matter the situation, the person, or how hard it feels, you’ll know it’s possible to make real changes in your life.
The one thing most people miss when setting a new boundary
A fill-in-the-blank script you can use in almost any situation
Hold your ground without feeling manipulated or pushed over
BONUS: LESSON 5
Handling Tricky Situations
Learn how to implement your new script using real-life, challenging examples that require setting a new boundary. You’ll see exactly how the script translates into different situations: partners, friendships, family, professional, and more.
I’ll walk you through how to handle pushback from the people in your life, who probably won’t be used to you speaking up (and that’s OK!).
Hear real-life scenarios from past students Q&A’s
How to handle pushback, aggressiveness, and defensiveness
BONUS: 50+ Boundary setting statements
stop feeling anxious & start feeling more confident
Here’s what you’ll learn & implement
Mindset Shifts
Boundaries may seem hard and scary now, but they don’t have to be. You’ll learn how to overcome the biggest mindset blocks that prevent you from feeling confident in setting and maintaining boundaries that feel good.
Skill Building
Setting boundaries is a skill that anyone can learn, even if you’ve struggled with it your whole life. You’ll learn practical, actionable skills to manage your anxiety, guilt, and overwhelm, so you can speak confidently and clearly.
Boundary Scripts
Stop overthinking what to say and how to say it! I’ve put together 50+ boundary scripts for a variety of situations, so you can start expressing yourself confidently, without worrying about what the other person thinks.
building better boundaries
Feel good about putting your needs first for once
It’s not selfish to go for what you want, it’s actually the only way you can have sustainable and healthy relationships. Keeping your needs to yourself leads to resentment and feeling disrespected.
If you’re tired of people pleasing all the time, but still want to have good relationships, this workshop will help you express yourself in a way that actually improves your relationships.
What You’ll get in this quick & easy-to-Implement workshop
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Bite-sized lessons
This isn’t an hours-long course that spends too much time teaching you what you already know. These lessons are quick and to the point so you can start implementing these tools right away.
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Workbook & Scripts
Follow along with my Boundaries Workbook to easily take what you’ve learned and turn it into real action. I’ve also created 60+ scripts for a variety of relationships and situations.
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Lifetime Access
Get lifetime access to this workshop, including any updates or additional bonuses. You can watch this workshop in one sitting and rewatch as often as you’d like to feel confident, not anxious.
All your questions answered
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I offer a short sample lesson ni my mini-workshop: Setting Boundaries That Actually Work. You’ll get a feel for the material to ensure it’s right for you, plus an exclusive discount!
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Yes! I’ve designed this workshop to help you with a variety of relationships: intimate, friends, family, and work.
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The workshop is divided into several short lessons, you should be able to finish in under an hour. I intentionally kept it brief and actionable so it doesn’t become another course that collects dust.
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You’ll get lifetime access as long as the course is available.
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Reach out to me at ashleighmft@gmail.com and I can answer any questions you may have.
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Due to the digital nature and immediate availability of this workshop, I’m unable to offer refunds. If for whatever reason you’re not satisfied, please email me at ashleighmft@gmail.com and let’s chat!
Ready to Change Your Relationships?
Don’t wait any longer to find your voice and finally feel confident getting what you want. Get the tools and practical guidance to speak up without feeling anxious or guilty, so your relationships can stop feeling draining and start feeling energizing.