Supportive & Effective Online Therapy for Anxious Adults
I help anxious adults find direction and growth through thoughtful guidance and practical tools. Let's work together to help you make confident decisions and experience change that actually sticks.
If you’re struggling with anxiety, panic, grief, or Not Feeling Good Enough, therapy & EMDR Can break the worry cycle So You Can get your life back.
Are you tired of always saying yes, but struggle to set and maintain boundaries?
Is there a little voice in your head criticizing and questioning every decision you make?
Do you tend to blame yourself for everything that goes wrong?
Are you stuck between replaying the past and worrying about the future?
Let’s figure out what’s holding you back, so you can confidently create the life you truly want.
how i can help you
Counseling services
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Therapy for Anxiety
Therapy for adults struggling with anxiety, panic, and people pleasing. Learn practical tools to manage your anxiety, stop worrying, and set boundaries without feeling guilty.
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EMDR Therapy
Do old, upsetting memories still bother you? EMDR is a research-backed approach that relieves your intense symptoms so you can heal from the past and move on.
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People-Pleasing & Boundaries
Are you tired of putting everyone else’s needs first? Learn to stand up for yourself by setting and maintaining boundaries without feeling anxious, guilty, or bad.
Hello! I’m Ashleigh Edelstein, LMFT
As a naturally anxious person, I know what it's like to get stuck in the never ending cycle of ruminating on the past and worrying about the future. It doesn't leave much room for the present.
I spent too much time worrying about what others thought of me, instead of doing what I knew was best. The amazing work I did with my awesome therapist inspired me to become one.
If you're ready to make impactful changes, let's chat! I offer a free 15-minute consult call to ensure we're a good match.
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how therapy with me helps
Get relief from the grip of Anxiety, Stress, and overwhelm
Guidance
Get a new perspective on past events to find patterns, connect the dots, and heal old wounds. Talk therapy and EMDR can help make sense of your experiences.
We’ll collaboratively work together to define your goals, and what you’d like to see change. We’ll create an action plan so you can consistently make progress.
Support
Therapy is a wonderful way to discover what matters to you, without worrying about judgment or whether you’re being “too much” or taking up too much space.
Find a safe space to be yourself so you can get in touch with what truly matters to you. Get a unique kind of support that’s only possible through therapy.
Direction
Make impactful, lasting changes based on your specific desires, needs, and goals. Use your new perspective and insight to move towards your most desired direction.
You’ll get specific tools and coping strategies to manage your current symptoms, and learn new skills that will help you be the kind of person you want to be.
read my most popular blog posts
free mini workshop
Setting Boundaries Without the Guilt
In this on-demand mini workshop, you’ll learn the 3 biggest mistakes people make when it comes to setting boundaries, and what to do instead.
Get the key ingredients needed to set effective boundaries that actually work, without feeling mean, overwhelmed, or guilty.
You’ll also get instant access to exclusive bonus script templates (a $27 value) that you can use in personal, professional, and intimate relationships.