Read the Latest Blog Posts
How to Deal With a Negative Friend
Are you finding you just don't have the bandwidth to listen to someone complain (especially if it's about the same stuff), and are wondering how to tell them to stop being negative all the time? Here are some simple ways to deal with a negative person.
What is Kitchen Anxiety (and How to Cope)
Have you ever felt nervous using shared spaces because you don’t feel like dealing with people? Then you’ve probably experienced kitchen anxiety! If you’re struggling with this and need some ways to cope, read on to get my best tips for overcoming it.
3 Simple Tools To Calm Down a Panic Attack
Panic attacks can feel sudden and terrifying. The good news is that there are ways to calm yourself down! Here are 3 simple tools to calm down during a panic attack.