Read the Latest Blog Posts
What is Kitchen Anxiety (and How to Cope)
Have you ever felt nervous using shared spaces because you don’t feel like dealing with people? Then you’ve probably experienced kitchen anxiety! If you’re struggling with this and need some ways to cope, read on to get my best tips for overcoming it.
How to Be Nice to Yourself When You Mess Up: Practicing Self-Compassion
Learn about the most helpful way to be nicer to yourself when you make a mistake. This is going to help you not only cope better when you mess up, but actually learn from your experiences. It’s called self-compassion and it really works.
Tired of Being the "Reliable One"? How Overfunctioning Leads to Burnout
Are you the person everyone relies on? You might be stuck in a pattern known clinically as over functioning, one of the fastest routes to chronic burnout. Here’s how to stop over functioning and start setting healthy boundaries.
How to Deal With a Negative Friend or Partner: Setting Healthy Boundaries
Are you finding you just don't have the bandwidth to listen to someone complain (especially if it's about the same stuff), and are wondering how to tell them to stop being negative all the time? Here are some simple ways to deal with a negative person.
How to Deal with Jealousy: A Therapist's Guide to Turn Envy into Growth
Jealousy is often seen almost as a character flaw. Something to be avoided at all costs or else it makes you a jealous hater. Instead of ignoring it, here’s how to make it work for you without destroying your relationships or leaving you constantly feeling less than.
How to Add Whimsy to Your Life to Reduce Anxiety
Needing a little more joy and a little less anxiety in your life? Adding a touch of whimsy to your day is a simple way to reduce your anxiety and feel more at ease. Here are some easy way to add more whimsy and joy to your life.
5 Therapist-Approved Strategies to Overcome Imposter Syndrome and Build Confidence
Imposter syndrome is a phenomenon where a person feels like they don’t know what they’re doing and fears being exposed. If you’re tired of feeling like a fraud, I've put together a definitive guide to helping you overcome imposter syndrome, so it never stops you from pursuing what matters.
5 Tips to Set New Year's Resolutions That Stick (Updated for 2026)
Are you tired of making New Year’s resolutions, but never committing long enough to see real change? Here are 5 simple ways to create resolutions that you’ll actually stick to.
How to Be More Mindful Without Meditating
Do you want to be more mindful, but don’t want to meditate? Thankfully there are lots of ways to be mindful without meditation! Here are 6 ways to be more mindful and less overwhelmed.
How to Find Hobbies and Actually Enjoy Them
Are you tired of mindlessly scrolling on your phone? If you want to stop feeling burned out and start feeling fulfilled, here are some simple ways to find hobbies you actually enjoy.
Doomscrolling is Ruining Your Mental Health — Here’s How to Stop
Is doomscrolling hurting your mental health? Here are some simple, practical ways to stop so you can feel more calm and grounded instead of anxious and overwhelmed.
How to Stop Wasting Your Free Time
If you’d like to stop wasting your free time and actually enjoy it, then read on for some simple tips to find more joy and meaning in your day-to-day.
How to Prioritize Your Mental Health
Do you struggle to prioritize your mental health? Learn simple skills and strategies to effectively prioritize your mental health, so you can feel better and start doing more of what matters to you.
3 Myths about being nice to yourself
Are you really hard on yourself? Today I’m breaking down the most common myths to help you stop beating yourself up and start building up your confidence.
10 tips To Make Working From Home More Productive
If you’re planning to stay remote for the foreseeable future, here are some tips to make working from home a little bit easier and lot more productive.
3 Simple Tools To Calm Down a Panic Attack
Panic attacks can feel sudden and terrifying. The good news is that there are ways to calm yourself down! Here are 3 simple tools to calm down during a panic attack.
What Is EMDR and How Does It Work? All Your EMDR Questions Answered
Curious about EMDR Therapy? If you've got symptoms you're tired of struggling with, this powerful treatment can help turn down the volume to give you relief. Get answers to the most common EMDR questions so you can decide whether it's the right treatment for you.
3 Ways to Deal With Toxic Family Over The Holidays
If you or someone you know is dreading an upcoming holiday but are still planning to attend, here are 3 tips (plus a bonus tip!) to get through it with your sanity intact.
How to Be More Assertive
Do you wish you were more assertive in your personal and professional life? Read on to learn simple, actionable tools you can use to be more assertive with friends, family, romantic partners, and at work.
How to Build Healthy Habits (and Stick to Them)
Do you have a new habit or routine you’re struggling to maintain? Here are some simple, actionable steps to create and maintain healthy habits that you can actually stick to.