If you’d like to start going to therapy, but aren’t sure how or when to use your insurance, you’ve got a few options to choose from. Here’s a brief rundown on each option and how to decide which path is right for you.

Have you considered starting EMDR but worry about making things worse or it not working because you don’t remember? This post will help you make an educated decision about whether EMDR could be a good fit for you.

Have you ever wondered what therapy is really like? Maybe you’ve only ever seen it on TV or in a movie. I’m dispelling some of the biggest myths about therapy to reduce the stigma and ensure more people get the help and support they need.

Are you finding it hard to stay engaged or focused during telehealth sessions? Here are a few simple ways to reduce distractions and get the most out of your sessions.