Real self-care is not a luxury, it’s a necessity. It’s an ethical mandate for helping professionals to prevent burnout and secondary trauma, but it’s also something we all need to function, no matter your profession. Read on for tips on overcoming self-care guilt.

I’m excited to share some of my latest features! I offer tips and tools for creating and maintaining a realistic cleaning schedule, discuss why hope is an important part of life, and talk about what it means to go with the flow.

I’m excited to once again share some of my latest features in various online publications! This time, we’re all about diving into the best ways to navigate some of the most common relationship struggles.