Are you living with someone that annoys you, disrespects you, or intrudes on your space? If you’re dealing with a bad roommate and want to change things, here are some simple steps to set firm boundaries and make your home yours again.

If you’d like to start going to therapy, but aren’t sure how or when to use your insurance, you’ve got a few options to choose from. Here’s a brief rundown on each option and how to decide which path is right for you.

Have you considered starting EMDR but worry about making things worse or it not working because you don’t remember? This post will help you make an educated decision about whether EMDR could be a good fit for you.

If you tend to blow up during fights, then these tips will help you resolve what’s happening without damaging your relationships.

Do you wish you were more assertive in your personal and professional life? Read on to learn simple, actionable tools you can use to be more assertive with friends, family, romantic partners, and at work.

If you’ve got something difficult you need to discuss with your kid, you might be worried it won’t go well. Thankfully, there are some simple strategies to help you prepare to have a difficult conversation that’s productive, and even relationship enhancing.

Have you ever wondered what therapy is really like? Maybe you’ve only ever seen it on TV or in a movie. I’m dispelling some of the biggest myths about therapy to reduce the stigma and ensure more people get the help and support they need.

Nearly everyone accepts multitasking as an effective thing to do and unfortunately, the truth is that multitasking is neither efficient nor effective. Fortunately there's a much better way to get stuff done that will not only save you time, but also prevent burnout.

Is there a project, hobby, or task that’s been on your mind for some time now? Getting started is often the hardest part, and any momentum can also get derailed by procrastination. Here’s how to get started on that project you’ve been avoiding.

Do you have a new habit or routine you’re struggling to maintain? Here are some simple, actionable steps to create and maintain healthy habits that you can actually stick to.

Managing your stress to prevent burn out is more important than ever. Make protecting your mental and physical health a top priority with these 5 simple steps.

Are you trying to get things done, but find procrastination gets in the way? While procrastination can be tricky, it’s possible to overcome the urge and stop letting it control your life. Learn 5 simple tools to help you get things done.

If you’re feeling overwhelmed by anxiety, panic, or hopelessness, I want to offer some extra support and give you some tools to manage these feelings.

EMDR (Eye-Movement Desensitization and Reprocessing) is a powerful, research-based therapy that helps you reprocess traumatic and distressing memories. Here are even more of the most common EMDR questions to ensure it's the right approach for you.

I’m excited to share some of my latest features! I offer tips and tools for coping with a mistake at work, how to reduce first date nerves, and how to feel less stressed first thing in the morning.

If you work from home, you know all too well how isolating it can be and how quickly you can become demotivated. Here are some tips to help you overcome loneliness and feelings of isolation, so you can stay motivated and engaged.

Are you finding it hard to stay engaged or focused during telehealth sessions? Here are a few simple ways to reduce distractions and get the most out of your sessions.

Are you tired of having the same arguments again and again with your teen? Here are 5 helpful tools to reduce unproductive conflict to finally resolve what’s going on.

Do you replay things over and over again? Are worries distracting you during the day or keeping you up at night? If you struggle with constant worry and rumination, here are some tips to help you break out of the cycle and get your life back.

If you’re struggling to know how to support a grieving friend or loved one, there are some simple and effective ways to show up and support them.